Yoga is an ancient practice that originated in India around 3000BC. In its entirety, yoga is a discipline that incorporates three elements: -philosophical, -mental, -spiritual. It was developed as a means to gain balance between the heart and the soul with the aim of divine enlightenment as well as attain physical fitness.

Celebrating World Yoga Day on June 21 2024 at St. Xavier’s High School Loyola Hall campus. The students, staff, management, parents, benefactors & alumni/ae support these activities and partake in the same as well.

It was indeed a fit and fine morning.
Team APX